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19th of January 2018


If You Blow Your Diet By Dinner Every Day, These 5 Strategies Will Help

No matter how dedicated you are to your weight-loss plan, dinner always seems to be the meal that throws people off, and the culprit isn’t always what you’re eating. Sure, you might have planned or cooked a healthy meal, but you’ve also got to consider when you’re eating, what you’re drinking, and what the rest of your day has looked like leading up to your evening meal.

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“I hear a lot of complaints from friends or new clients saying that they are ‘so good’ during the day but blow it when it is finally dinnertime,” says Brigitte Zeitlin, R.D., owner of BZNutrition. “But I ask what happened during the day they were ‘so good,’ it usually boils down to skipping breakfast, or eating too little during the day.”

Think about it—dinner comes with a few extra choices and options that can throw you off your weight-loss game. For example, you likely eat breakfast shortly after waking up, so there’s no question of timing, and at lunch, you probably don’t have alcohol (at least not on weekdays). But when it comes time for dinner, these extra variables can complicate what you thought was just your third meal of the day.

That might seem like a lot to consider for just one meal, but if you implement just a few simple strategies, you won’t have to worry about your meal affecting your waistline, and eventually, they’ll likely turn into lasting healthy habits.

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